Welcome!

My name is Stefanie Meno, Nutrition and Wellness Specialist, and I’m passionate about helping individuals gain knowledge and develop habits to create a balanced and healthy lifestyle in the simplest and most sustainable ways.  

Just like many of my fellow GenXers, I have fallen victim to diet culture and the numerous fads of the 80s and 90s. I was also an addictive over-exerciser.  I believed I was being healthy, but I was going about it all wrong. 

It wasn’t until watching my mother struggle with cancer and multiple related health issues that I truly decided to put long term health at the top of my priority list. This is what started me on the path to becoming a Nutrition and Wellness Specialist. I now coach others one on one and am helping women and men alike on their health and wellness journeys.

I am a lover of food and therefore you will not see me encouraging any sort of extreme measures or demonizing or eliminating food groups.  Rather, I will help you learn to nourish your body without giving up the foods you love.  

Health and Wellness means different things to different people.  You do not have to follow a food and fitness plan that does not make sense for you.  My program is a focused and balanced approach incorporating nutrition, fitness, daily movement, quality sleep and stress management.

I will help you to incorporate changes and habits that fit YOUR lifestyle and YOUR goals to feel the best version of you that you can be.  I’d love to get to know you - book your consultation today!