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“Wellness ~ The state of being in good health, especially as an actively achieved goal”

I assist individuals in finding a focused and balanced approach to proper nutrition, fitness and lifestyle choices in order to achieve and sustain wellness at any age.

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  • Nutrition

    Focus on the right foods in the right amounts to fuel your body with the nutrients it needs to feel and perform at your best while learning how to incorporate real life indulgences without deprivation, guilt or anxiety.

  • Fitness

    Learn to exercise with purpose. Determine your goals and build a program to support them while focusing on proper form and progression.

  • Wellness

    Bring it all together by developing lifestyle choices and habits including focusing on daily movement, sleep and stress management. Create an environment to nourish your life rather than deprive it.

What Customers are Saying

  • How to Eat

    “Stef was extremely helpful, and showed me a healthy way to eat. She’s realistic with her individualized plans, quick to answer questions, and supportive.”

  • Live Sustainably

    “Stefanie showed me sustainable methods that helped me make better decisions but also continue to enjoy food as a part of life and not a diet. I highly recommend her!”

  • Frequent Support

    “Frequent contact and support made a huge difference. I can feel your investment in my success.

    Thank you!”

Get in touch.

Stefanie Meno, is a Philadelphia based health, nutrition and wellness coach. To learn more about services offered please reach out using the form below.